A few strategies to hack the senior body into exercise

Grandfather and grandson playing video game

Modem portrayals of senior citizens show smiling, grey-haired couples playing with their grandchildren, enjoying a leisurely stroll, planting a flower garden, and otherwise enjoying an active lifestyle. But the star reality is that many seniors aren’t physically able to do these things There is no soccer in the backyard, enjoying a bike ride, or getting down on hands and knees to play in the dirt. As our bodies age, we lose the strength and energy to participate in the activities and hobbies from our youth. In order to become the silver-haired vision of health, we must be pro-active in our health habits, particularly in the areas of nutrition and exercise.

Exercise for seniors is a relatively new concept. Where adults once worked in manual labor through most of their lives, today’s adults are retiring earlier and finding less active ways to spend their time. We no longer have to physically work to live, forage for food, and chop wood for heat. Since life expediencies have increased and senior lifestyles have become more sedentary, exercising throughout adulthood and into the senior years is vital to maintaining healthy mind and body functions.

Exercise is commonly credited to a reduction in heart disease since it lowers overall cholesterol levels, increases the efficiency of your heart, and lowers blood pressure. Exercise actually helps your body in hundreds of ways beyond your heart and lungs. There are three important functions that are positively affected by exercise as you age:

Brain Function

Seniors are living longer, but how many are able to enjoy it? Diseases and disorders such as dementia and Alzheimers attack the minds of seniors at increasingly alarming rates Use it or lose it” is the new mantra of brain

function. Besides reducing the risk of stroke, senior and even elderly exercise is also shown to reduce the natural decline in memory function and cognitive abilities that
occur with aging.

Muscoskeletal Function

Exercise increases our ability to move, stretch, and carry our own bodyweight, (which has been known to increase in the older years, but bonus, exercise can help with that, too). It helps us get up after we’ve 9t down, maintain the balance and posture to safely get in and out of bed or use stairs, and find food in the back of the fridge without straining our backs. This leads to increased mobility and decreases the opportunity for injury -two things every independent senior can appreciate.

Systemic Function

You might remember the days when your thighs benefited for those long walks on the beach, but how about your heart?

The lungs, digestive tract, and skin also function more effectively with regular exercise. Senior exercise can greatly increase the efficiency of your ability to get oxygen to your organs and expel waste products This prevents many of the painful and annoying conditions associated with aging, such as edema, bowel obstruction, and incontinence.

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What are the best ways for Seniors to save money? Quick Senior Cash Tips

Money Saving Tips For Seniors

The majority of people enjoying their senior years live on a fixed monthly income, but the cost of living continues to rise. Even if you have a retirement fund, you may discover it isn’t going to be enough to support the lifestyle you wanted for your retirement. People living on Social Security, a small pension, and savings must use their money wisely. Many retail establishments and online stores offer discounts for seniors Some businesses consider you a senior if you are 50, and others require you to be 55 or 60 to receive the benefit of their discount program. Senior discounts are also allowed on a variety of travel-related expenses. Always research airline, hotels, rental cars, and restaurants to find those that offer a senior discount. The following tips will help you give money every day.

Save Money When Grocery Shopping

Check with your store to see if they have a senior discount policy. it never hurts to ask, and it may encourage your store to start one. Grocery chains around the country are starting to offer certain discounts to seniors. Remember, when you’re shopping:

– Never shop without a list. Buy store brands or generic brands when they are available.
– Sign up for all free rewards programs Stores often offer discounts and coupons as part of the program
– Compare prices. Stop at the store where you can save the most money.
-Use coupons. You’ll find them in the Sunday paper and online.
-Shop after breakfast or after lunch. Never go shopping when you are hungry.

Dining And Entertainment

it’s always a pleasure to eat out, especially when dining with friends, but it can be expensive. Seniors 51 to 69 years old recently indicated in a Gallup survey that they will start spending more money on groceries and eating at
home.

Many buffet style restaurants offer senior discounts. They also offer lunch prices until a certain hour in the afternoon. Eat an earlier dinner and give money.

Celebrate a birthday with lunch at a restaurant, and return home with friends and family for cake and coffee. Free ”birthday meals” or a free snail cake are offered at some restaurants.

Use coupons whenever possible. Many restaurants offer weekday specials with a free beverage or free side dish with coupon.

Have pizza and a movie at home. You can purchase pre-made pizza dough in the grocery store. Cover it with sauce, dressing, and you favorite toppings for a delicious meal. Enjoy your creation with a free movie from your local library or a low-cost rental. Netflix, for under $10 a month, is another source of movies old television shows, and their own series.

Invite friends over for an evening of games, drinks, and snacks. Card or board games with plenty of conversation, laughs, and tasty snacks is another way to have fun without spending a lot of money.

Prescription Savings

Rite Aid, CVS Pharmacy, Walgreen, Kmart, Target, Walmart, and AARP offer prescription savings cards The Walmart discount prescription card is free Others may charge a small annual fee. Other pharmacies in your local area may also offer special discounts for seniors. Always ask for savings information before deciding on a pharmacy for your prescriptions.

Relish your retirement years and save money at the same time. Using membership discounts, senior specials, and coupons will help cut back expenses and still allow you to enjoy life.

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